Pahari Gahat, also known as Gehat or Kulath Ki Dal (Horse Gram), is sourced directly from certified organic farmers of Uttarakhand and is a powerhouse of nutrition. Grown naturally in the Himalayan region, this traditional pulse is rich in protein, dietary fibre, iron, and Vitamin C. Deeply rooted in Uttarakhand’s food culture, gahat dal and gahat ke dubke are especially enjoyed during chilly winters, while gahat parathas paired with bhang ki chutney make for a wholesome and energising breakfast.
Horse gram is an underutilised but highly resilient pulse crop that grows well in adverse climatic conditions. It occupies an important place in human nutrition due to its rich content of proteins, minerals, and vitamins. Beyond nutrition, gahat contains powerful bioactive compounds such as polyphenols, flavonoids, phenolic acids, fibre, and enzymatic inhibitors, which have significant metabolic and physiological benefits. Traditionally valued in folk and Ayurvedic medicine, horse gram has been used to support kidney health, urinary disorders, respiratory issues, fever, and digestion. Scientific studies have also shown that unprocessed horse gram seeds may help reduce post-meal blood sugar levels by slowing carbohydrate digestion, making it especially beneficial for people managing diabetes.
Benefits
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Sourced from certified organic farmers of Uttarakhand
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One of the richest vegetarian sources of protein
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Highest calcium content among pulses
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Rich in dietary fibre, iron, and Vitamin C
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Supports blood sugar regulation and is diabetic-friendly
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High in antioxidants that support youthfulness and vitality
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Helps support kidney and urinary health
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Traditionally used for asthma, bronchitis, and respiratory health
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Supports heart health and helps manage cholesterol
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Beneficial in managing water retention and digestion
Precautions
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Soak thoroughly before cooking to improve digestibility
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Cook well to avoid gastric discomfort
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Consume in moderation as part of a balanced diet
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Store in a cool, dry place away from moisture
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Consult a healthcare professional if you have specific medical conditions
India