Rajma (Red, Munsiyari)

Pahari Munsiyari Rajma is sourced directly from certified organic farmers of Uttarakhand and grown naturally in the high-altitude Himalayan region of Munsiyari, located at around 7,200 feet at the entrance of the Johar Valley. Renowned for its purity and freshness, this premium variety of rajma is harvested by women-led farmer self-help groups and brought to you in small batches for an authentic, farm-to-table experience.

Uttarakhand is home to over two hundred varieties of rajma, and Munsiyari Rajma is among the most prized. Free from chemicals and pesticides, these kidney beans are rich in protein, carbohydrates, vitamins, and essential minerals. Known for their subtle taste, appealing colour, and high fibre content, Munsiyari Rajma is loved by all age groups. Apart from its delicious flavour, rajma supports immunity, helps regulate blood sugar levels due to its soluble fibre, and contributes to heart health. It also contains thiamine, important for brain function and energy production, along with magnesium that helps relax muscles, nerves, and blood vessels.

Benefits 

• Sourced from certified organic farmers of Uttarakhand

• Grown at high altitude in the Munsiyari region

• Free from chemicals and pesticides

• Rich source of plant-based protein and carbohydrates

• High in dietary fibre, supporting digestion

• Helps regulate blood sugar levels

• Supports heart health and helps lower cholesterol

• Boosts immunity and overall wellness

• Contains thiamine for brain health and energy production

• Magnesium helps relax muscles and supports nerve function

Precautions

• Soak thoroughly before cooking for better digestion

• Cook properly to avoid digestive discomfort

• Consume in moderation as part of a balanced diet

• Store in a cool, dry place away from moisture

• Consult a healthcare professional if advised to limit legumes