Pahari Marjoram, also known as sweet marjoram, is an aromatic herb from the mint family and is closely related to oregano, though it has a milder and more delicate flavour. Highly valued for its pleasant fragrance, marjoram is used fresh or dried to garnish salads, soups, and meat dishes, and its leaves can also be brewed into a soothing herbal tea or prepared as an extract.
The dried leaves and flower tops form the spice, known for its warm, slightly bitter, camphoraceous aroma. Marjoram is commonly used in seasonings, sausages, and salamis, and is best added towards the end of cooking to preserve its delicate perfume. Traditionally, it has been used for digestive support, respiratory relief, and muscle comfort. Marjoram oil is applied externally for sprains, bruises, stiffness, and toothache, while the herb itself has long been valued for its anti-inflammatory, antimicrobial, and antioxidant properties in both culinary and medicinal traditions.
Benefits
- Supports healthy digestion and relieves stomach discomfort
- Helps ease menstrual pain and muscle aches
- Acts as a natural expectorant for respiratory relief
- Possesses anti-inflammatory and antimicrobial properties
- Helps calm nervous tension and reduce headaches
- Supports circulation and overall vitality
- Rich in antioxidants that help protect cells
- Traditionally used for sinus relief and head colds
Precautions
- Use in moderation, especially in concentrated forms
- Avoid excessive intake during pregnancy
- Consult a healthcare professional before medicinal use
