Gahat or Gehat or Kulath Ki Dal (Horse gram) is a storehouse of essential nutrition in the true sense of the term. The product contains rich amounts of protein along with dietary fiber. Those wishing to add Iron and Vitamin C to their existing dietary regime can also opt for this product. Other than that, the gahat dal & gahat ke dubke makes a great food during the chilly winters. Gahat ke parathe teamed with bhang ki chutney also makes for an excellent breakfast option.
Horse gram is an underutilized pulse crop grown in wide range of adverse climatic conditions. It occupies an important place in human nutrition and has rich source of protein, minerals, and vitamins. Besides nutritional importance, it has been linked to reduced risk of various diseases due to presence of non-nutritive bioactive substances. These bioactive substances such as phytic acid, phenolic acid, fiber, enzymatic/proteinase inhibitors have significant metabolic and/or physiological effects. The importance of horse gram was well recognized by the folk/alternative/traditional medicine as a potential therapeutic agent to treat kidney stones, urinary diseases, piles, common cold, throat infection, fever etc. The inception of nutraceutical concept and increasing health consciousness the demand of nutraceutical and functional food is increased. In recent years, isolation and utilization of potential antioxidants from legumes including horse gram are increased as it decreases the risk of intestinal diseases, diabetes, coronary heart disease, prevention of dental caries etc. Keeping in view the increasing demand of food having nutraceutical values, the present review ascribed with recent scientific knowledge towards the possibilities of exploring the horse gram, as a source of food and nutraceuticals compounds.
In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein. Gahat is particularly rich in polyphenols, flavonoids and proteins, the major anti-oxidants. In other words, it can keep your body young and vibrant! What’s more, scientists from the Indian Institute of Chemical Technology have found that unprocessed, seeds have the ability to reduce high blood sugar following a meal, by slowing down carbohydrate digestion and reducing insulin resistance. This makes it an extra diabetic-friendly food!
The health benefits of horse gram seem to be innumerable. Traditional medicinal texts describe its use for asthma, bronchitis, leucoderma, urinary discharge, kidney stones and heart disease. Ayurvedic cuisine also recommends horse gram for persons suffering from jaundice or water retention. Rheumatism, worms, conjunctivitis and piles are also said to quail before the power of horse gram.
Shipping - To ensure fresh & pure products are delivered at your doorstep, we procure these directly from the Local farmers/ Women's Self Help Groups in small batches. It therefore sometimes takes 7-21 days for the shipment to get delivered to you depending upon your location.