Pahari Rosemary (Salvia rosmarinus) is a woody, perennial herb with fragrant, needle-like evergreen leaves and delicate white, pink, purple, or blue flowers. Native to the Mediterranean region and belonging to the mint family Lamiaceae, rosemary has long been valued for its culinary use, aromatic qualities, and traditional wellness applications. It is commonly used as a seasoning, in natural perfumes, and in herbal preparations.
Rosemary is especially appreciated for its antioxidant and anti-inflammatory properties. Rich in natural compounds such as carnosic acid, it helps protect the body from free radical damage, supports healthy circulation, and promotes overall vitality. Its refreshing aroma is also known to enhance concentration, memory, and mental clarity, making rosemary a cherished herb for both physical and cognitive wellness.
Benefits
- Rich in antioxidants that help neutralize free radicals
- Supports immune health and reduces inflammation
- Helps improve blood circulation
- Enhances memory, focus, and mental clarity
- Supports brain health and neurological protection
- May help improve mood and concentration through aroma
- Traditionally used for overall vitality and wellness
Precautions
- Use in moderation as part of a balanced diet
- Avoid excessive intake during pregnancy
- Consult a healthcare professional if using for medicinal purposes
